Sleep Services

Is your baby or toddler struggling with sleep? Experiencing frequent night waking, early rising, catnapping, fighting naps or bedtime? Do you find yourself having to rock or feed your baby to sleep just for them to wake every hour following? Are you finding the only way you can get your little one to sleep is in the car, pram or in bed with you?

 

If you're exhausted and in need of some 1:1 support, its ok to ask for help.

 

Book in your free consultation and let's have a quick chat about your current sleep challenges and discuss my sleep services.

Hit a bump in the road and need some help getting your baby or toddler's sleep back on track? Or need some sleep questions answered? Let's talk it through!

 

These calls are great to discuss single or smaller issues, and doesn't include any written material, handouts or follow up support.

 

Please note: If your goals are teaching your baby or toddler the skills of independent sleep, please book in a phone or in-home support package.

Includes:

1 x 45min Phone Consultation

Add on 20min follow up call  for $40 (to be used within 30 days of initial consult)

Is your baby or toddler struggling with a single or smaller issue that doesn't require so much support? Or you simply don't feel you need or have the time for daily check in's?

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This Limited Phone Support Package could be a great fit for you! 

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We kick off the process with a full analysis of your child's current sleep situation. You'll then be provided with a sleep plan tailor made for you and your child, which we will go through in detail during your phone consult. When you are ready to start implementing the plan, I'll be right there with you checking in every 3 days over our 2 week support period.

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This package is ideal for babies & toddlers 15-18 months +

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​Includes:
1 hour Phone Consultation
Personalised Sleep Plan

A copy of my Sleep Essentials Guide
Detailed handouts on settling techniques, nutrition and more!
Phone/Text Check-in's every 3 days over a 2 week support period
Sleep log analysis
20 min wrap-up phone call at the end of the 2 week support period
FREE nap routines guide - 4 months - 3 years
1 Follow-up email to be used within 3 months of your initial consultation

Outside of my service area or feel comfortable implementing the plan on your own? This could be a great option for you.

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This 1:1 sleep service is perfect for supporting your baby or toddler through learning the skills of independent sleep. Whether you are wanting to move away from co-sleeping, rocking or patting to sleep, feeding to sleep, getting rid of the dummy, or just generally improving your child's night sleep and naps.

 

We kick off the process after careful analysis of your child's sleep questionnaire. You'll then be provided with a sleep plan and routine tailor made for your child, which we will go through in detail during your phone consult. When you are ready to start implementing the plan, I'll be with you every step of the way, available on phone or email for 2 weeks.

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​Includes:
1 hour Phone Consultation
Personalised Sleep Plan

A copy of my Sleep Essentials Guide
Detailed handouts on settling techniques, sleep hygiene, nutrition and more!
2 weeks of daily support via phone/text/email
Daily sleep log analysis
20 min wrap-up phone call at the end of the 2 week support period
FREE nap routines guide - 4 months - 3 years
2 Follow-up Consults via email to be used within 6 months of your initial consultation

Is your baby or toddler having trouble settling for naps, catnapping or has an unpredictable routine? Are you ready to get rid of the dummy or stop rocking or feeding to sleep? A daytime consult could be the best option for you! They not only offer 1:1 support for parents at nap time, but also prepare you with a plan and the confidence to settle your child at bedtime.

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Daytime in-home consults are a great opportunity for me to meet your family, go through your child's personalised sleep plan in detail, assess their sleep environment, demonstrate and coach you through settling techniques (and observe how your child responds to them) and discuss everything sleep related! 

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Please ensure you book in your consult at a time when you know you will be able to continue with the plan for 2-3 weeks. From the time of your consult, you will be provided with 2 weeks support via phone and/or email.

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I​Includes:
2 hour Consultation in the comfort of your own home
Personalised Sleep Plan

A copy of my Sleep Essentials Guide
Detailed handouts on settling techniques, sleep hygiene, nutrition and more!
2 weeks of daily support via phone/text/email
Daily sleep log analysis
20 min wrap-up phone call at the end of the 2 week support period
FREE nap routines guide - 4 months - 3 years
2 Follow-up Consults via email to be used within 6 months of your initial consultation

Package price includes travel of up to 30km each way from Mont Albert VIC. Travel fees may apply beyond this.

Is your baby or toddler resisting bedtime, needing to be rocked to sleep, waking frequently over night, won't settle without a feed, or ending up in your bed? This package is for you!

 

Bedtime consults are a great opportunity for me to meet your family, go through your child's personalised sleep plan in detail, assess their sleep environment, demonstrate and coach you through settling techniques (and observe how your child responds to them) and discuss everything sleep related! 

 

Please ensure you book in your consult at a time when you know you will be able to continue with the plan for 2-3 weeks. From the time of your consult, you will be provided with 2 weeks support via phone and/or email.

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Includes:
3 hour Consultation in the comfort of your own home
Personalised Sleep Plan

A copy of my Sleep Essentials Guide
Detailed handouts on settling techniques, sleep hygiene, nutrition and more!
2 weeks of daily support via phone/text/email
Daily sleep log analysis
20 min wrap-up phone call at the end of the 2 week support period
FREE nap routines guide - 4 months - 3 years
2 Follow-up Consults via email to be used within 6 months of your initial consultation

Package price includes travel of up to 30km each way from Mont Albert VIC. Travel fees may apply beyond this.

Experiencing bedtime battles, curtain calls, and frequent night wakes in the first half of the night? Need some help removing the dummy or want to move away from co-sleeping? This is a great option.

 

Bedtime consults are a great opportunity for me to meet your family, go through your child's personalised sleep plan in detail, assess their sleep environment, demonstrate and coach you through settling techniques (and observe how your child responds to them) and discuss everything sleep related! During your consultation, I encourage you to go and get some rest yourself, or spend some time with your other children, and I can do the settling for you.

 

Please ensure you book in your consult at a time when you know you will be able to continue with the plan for 2-3 weeks. From the time of your consult, you will be provided with 2 weeks support via phone and/or email.

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Includes
6 hour Consultation in the comfort of your own home
Personalised Sleep Plan

A copy of my Sleep Essentials Guide
Detailed handouts on settling techniques, sleep hygiene, nutrition and more!
2 weeks of daily support via phone/text/email
Daily sleep log analysis
20 min wrap-up phone call at the end of the 2 week support period
FREE nap routines guide 4 months - 3 years
2 Follow-up Consults via email to be used within 6 months of your initial consultation

Package price includes travel of up to 30km each way from Mont Albert VIC. Travel fees may apply beyond this.

A full night of support to help you with frequent night wakes and early rising. Whether you are wanting to ditch the dummy, phase out rocking, patting, feeding to sleep or co-sleeping. 

 

Bedtime consults are a great opportunity for me to meet your family, go through your child's personalised sleep plan in detail, assess their sleep environment, demonstrate and coach you through settling techniques (and observe how your child responds to them) and discuss everything sleep related! During your consultation, I encourage you to go and get some rest yourself, or spend some time with your other children, and I can do the settling for you.

 

Please ensure you book in your consult at a time when you know you will be able to continue with the plan for 2-4 weeks. From the time of your consult, you will be provided with 2 weeks support via phone and/or email.

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Includes:
12 hour Home Consult
Personalised Sleep Plan

A copy of my Sleep Essentials Guide
Detailed handouts on settling techniques, sleep hygiene, nutrition and more!
2 weeks of daily support via phone/text/email
Daily sleep log analysis
20 min wrap-up phone call at the end of the 2 week support period
FREE nap routines guide - 4 months - 3 years
2 Follow-up Consults via email to be used within 6 months of your initial consultation

Package price includes travel of up to 30km each way from Mont Albert VIC. Travel fees may apply beyond this.